Hi! First, thank you so much for stopping by! I am Sierra and I am a twenty-something everyday girl on the (seemingly) never ending path to living a healthier lifestyle.
My educational background is in nutrition and science (Nutrition, B.S. and Biochemistry, B.S.), and I know it can be quite overwhelming trying to navigate the world of “internet health”. I am just your everyday, regular girl.. and that is who this blog is here for – Everyday, regular you!
We are constantly being bombarded with information related to our health – some good and some not so good. I’ve started this blog as an effort to navigate through some of this information and find what is backed by science and what I find works and what doesn’t work (of personal experiences, of course). Here you will find recipes, science backed nutrition and wellness information, tips, research, and opinions. Of course, everything you find here is of my own opinion and is not considered medical advice. My goal is to discover a path to health that is balanced and helps me feel my best, and to help you do the same!